Course Outline

  • Dimensions of human existence
  • What is Energy?
  • Energy Distribution in the human world
  • Understanding our Energy Cycle
  • What is Stress?
  • Mindset, Attitude for stress free living
  • Relaxation Techniques
  • Power of Relaxation
  • Power of Stretching beyond our current capacity
  • Model for Building Mental Strength
  • Method for Building up Capacity
  • Strategies for Building up Capacity in all 4 Dimensions
  • Wrap Up
    • Action Plan

At the end of the course, the participant will be able to

  • Understand the relationship between Energy level of an Individual and the Stress tolerance capacity
  • Build up / increase capacity for stress tolerance
  • Handle situations from a position of strength